Running shoes are designed to absorb impact and control the body's tendency to over or under pronate. From a young age, nike free 3.0 v4 femme shoes are a natural part of our physical activity and they gradually become a strong focus for any runner. However, in using standard style running shoes, many runners often develop bio-mechanical tendencies that can lead to injury and long term problems. The issues of heavy heel striking, hard striking the ground or ineffcient stride develop in many runners who only use the industry standard style of running shoe.

If you watch an elite marathon runner you will notice that his or her foot strikes the ground efficiently and smoothly. There is very little jarring, and the stride appears smooth and clean. An elite runner nike free 3.0 v4 homme shoes has very little 'up and down' motion, which is what makes the runner appear to glide along smoothly, and it also means that he is spending as much energy as possible on forward motion and not losing it to 'bouncing' up and down. Heel strikers, and often the rest of the pack do not appear to glide smoothly. There is a certain jarring motion that causes a less than elite runner to 'bob' as they run or to plod along heavily.

The impact from heel striking even partially, transfers more impact to the ground and less to transitioning to the next step. Often your running nike free run 2 pas cher shoes may exacerbate this effect by having elevated heels which make it difficult to land on the mid or forefoot and have a smooth transition. By running barefoot your body will learn to embrace a more bio-mechanically efficient form which will gradually incorporate it self into your daily runs. This means you can run further, faster and with less inuries.

The impact from heel striking even partially, transfers more impact to the ground and less to transitioning to the next step. Often your running nike free run 2 homme shoes may exacerbate this effect by having elevated heels which make it difficult to land on the mid or forefoot and have a smooth transition. By running barefoot your body will learn to embrace a more bio-mechanically efficient form which will gradually incorporate it self into your daily runs. This means you can run further, faster and with less inuries.